This is a
previous iteration where we review information related to
maintaining healthy joints
Joint Facts
There are 3 joint classifications; cartilagenous, fibrous and
synovial. There are 6 types of synovial joint articulations in
the human body. The gas present in synovial joint fluid in the
hand has been found to be over 80% CO2.
Health Tips How
do you safely protect your family from E. coli, Samonella,
and Shigella, spp. while disinfecting the kitchen?
Susan Sumner, a food scientist at Virginia Polytechnic Institute and
State University, worked out the recipe for just such a sanitizing
combo. Just purchase 3% hydrogen peroxide and plain white
vinegar and a pair of brand new clean sprayers. Spray your fruit and
vegis with both then rinse well under running water. It also
works well for sanitizing cutting boards and kitchen counters.
In tests run at Virginia Polytechnic Institute and State University,
pairing the two mists killed virtually all Salmonella, Shigella, or
E. coli bacteria on heavily contaminated food and surfaces when used
in this fashion, making this spray combination more effective at
killing these potentially lethal bacteria than chlorine bleach or
any commercially available kitchen cleaner.
Joint Health
These days, everyone is doing their best to maintain proper
health of their joints. These joints include knee, elbow, ankle, and
more frequently joints in the spine. But what is an appropriate
measure to maximize the life of your joints? To help put things into
perspective, we have reviewed articles published in respected,
peer-reviewed health and medical journals.
Glucosamine and
chondroitin for treatment of osteoarthritis: a systematic quality
assessment and meta-analysis.
McAlindon TE, LaValley
MP, Gulin JP, Felson DT. The Arthritis Center, Boston
University School of Medicine, Mass 02118, USA.
JAMA.
2000 Mar 15;283(11):1483-4
CONTEXT: Glucosamine and
chondroitin preparations are widely touted in the lay press as
remedies for osteoarthritis (OA), but uncertainty about their
efficacy exists among the medical community. OBJECTIVE: To evaluate
benefit of glucosamine and chondroitin preparations for OA symptoms
using meta-analysis combined with systematic quality assessment of
clinical trials of these preparations in knee and/or hip OA. DATA
SOURCES: We searched for human clinical trials in MEDLINE (1966 to
June 1999) and the Cochrane Controlled Trials Register using the
terms osteoarthritis, osteoarthrosis, degenerative arthritis,
glucosamine, chondroitin, and glycosaminoglycans. We also manually
searched review articles, manuscripts, and supplements from
rheumatology and OA journals and sought unpublished data by
contacting content experts, study authors, and manufacturers of
glucosamine or chondroitin. STUDY SELECTION: Studies were included
if they were published or unpublished double-blind, randomized,
placebo-controlled trials of 4 or more weeks' duration that tested
glucosamine or chondroitin for knee or hip OA and reported
extractable data on the effect of treatment on symptoms. Fifteen of
37 studies were included in the analysis. DATA EXTRACTION: Reviewers
performed data extraction and scored each trial using a quality
assessment instrument. We computed an effect size from the
intergroup difference in mean outcome values at trial end, divided
by the SD of the outcome value in the placebo group (0.2, small
effect; 0.5, moderate; 0.8, large), and applied a correction factor
to reduce bias. We tested for trial heterogeneity and publication
bias and stratified for trial quality and size. We pooled effect
sizes using a random effects model. DATA SYNTHESIS: Quality scores
ranged from 12.3% to 55.4% of the maximum, with a mean (SD) of 35.5%
(12%). Only 1 study described adequate allocation concealment and 2
reported an intent-to-treat analysis. Most were supported or
performed by a manufacturer. Funnel plots showed significant
asymmetry (P< or =.01) compatible with publication bias. Tests
for heterogeneity were nonsignificant after removing 1 outlier
trial. The aggregated effect sizes were 0.44 (95% confidence
interval [CI], 0.24-0.64) for glucosamine and 0.78 (95% CI,
0.60-0.95) for chondroitin, but they were diminished when only
high-quality or large trials were considered. The effect sizes were
relatively consistent for pain and functional outcomes. CONCLUSIONS:
Trials of glucosamine and chondroitin preparations for OA symptoms
demonstrate moderate to large effects, but quality issues and likely
publication bias suggest that these effects are exaggerated.
Nevertheless, some degree of efficacy appears probable for these
preparations.
What does this mean? This is a landmark
article in a highly respected medical journal generally pointing to
an effectiveness of glucosamine sulfate or chondroitin sulfate for
the treatment of osteoarthritis symptoms. It is an assimilation of
retrospective data and does not present original information on
glucosamine's molecular mechanisms. Should you be taking Glucosamine
sulfate and chondroitin sulfate? Talk to our
doctor
of chiropractic.
Other articles that
suggest a benefit of glucosamine sulfate usage for osteoarthritis in
the knee, and in the TMJ include the following.
Reginster
JY, Deroisy R, Rovati LC, Lee RL, Lejeune E, Bruyere O, Giacovelli
G, Henrotin Y, Dacre JE, Gossett C. Long-term effects of glucosamine
sulphate on osteoarthritis progression: a randomised,
placebo-controlled clinical trial. Lancet 2001 Jan
27;357(9252):251-6.
Thie NM, Prasad NG, Major PW.
Evaluation of glucosamine sulfate compared to ibuprofen for the
treatment of temporomandibular joint osteoarthritis: a randomized
double blind controlled 3 month clinical trial. J Rheumatol 2001
Jun;28(6):1347-55.